I’m a veggie girl. I have always been one. One of my grandma’s favorite stories about my childhood was eating dinner and me patiently waiting for everyone to be done and asking to finish the vegetables. Yeah, I was a weird kid. I loved all of those veggies that you hear of kids hating, broccoli, spinach, lima beans, cauliflower, and more. Even today, I have gone through vegetarian periods while my husband has been away. My husband on the other hand was anti-vegetable when we first married but has started to learn to love veggies now that he is in his thirties.  One of those vegetables is Cauliflower.

Parmesan Garlic Cauliflower Mash | Country Girl Gourmet

I serve cauliflower on a regular basis in our house. Usually I serve it raw, steamed or roasted but sometimes I mash it. I always forget about how good cauliflower mash is and I was reminded again this month while working with Allrecipes and Swanson. This month one of my Allrecipes Allstar activities was to make, review and take pictures of various Swanson recipes and one of the ones I chose was their Parmesan Garlic Cauliflower Mash and I am glad I did. It was delicious and super easy to make!

Parmesan Garlic Cauliflower Mash | Country Girl Gourmet

It honestly couldn’t be any easier. You take a head of cauliflower and cut into florets add to a pot with garlic and chicken broth. For the broth, while I am a huge fan of making my own chicken broth sometimes I use prepared and Swanson now has unsalted broth which I loved! I’m not a fan of overly salted dishes. You have to let the flavor of the food come through and the unsalted broth does just that!

Once you have your ingredients in the pot bring it to a boil, cover, reduce heat and cook for 15 minutes, drain reserving broth and mash adding broth, butter and parmesan. You can also season with some salt and pepper and then voila you have an awesome and easy to make side dish in less than 30 minutes! Add it to some roast chicken and maybe some green beans or broccoli and you have yourself a delicious and nutritious meal.

Parmesan Garlic Cauliflower Mash | Country Girl Gourmet

What is your favorite way to serve Cauliflower? Have you tried it mashed?

Parmesan Garlic Cauliflower Mash
  • 4 cups cauliflower florets
  • 1¼ cups Swanson® Chicken Broth
  • 4 cloves garlic, peeled and smashed
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon butter
  1. Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.
  2. Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Parmesan Garlic Cauliflower Mash | Country Girl Gourmet

Recipe from Allrecipes.com

I am an Allrecipes Allstar Brand Ambassador (a voluntary position) and I’m not compensated for my work with Allrecipes.com. Products received from advertiser are only used for experienced-based reviews on Country Girl Gourmet. The reviews, content and opinions expressed in this blog are purely the sole opinions of Country Girl Gourmet.


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