This month with Allrecipes we had the pleasure of working with Fiber One! We were told to create a recipe with Fiber One Bran Cereal and my mind started to spin. I decided to play around with my fried chicken recipe. It was a hit in our house and no one knew it had Fiber One in it, what can I say I can be a sneaky mama sometimes.

  • 2 eggs
  • 1/2cup milk
  • 1/4cup hot sauce
  • 4 skinless, boneless chicken breast halves
  • 2cups Fiber One Bran Cereal
  • 1/2cup self rising flour
  • 1TB seasoned salt
  • 1TB chili powder
  • 1/2t ground cayenne pepper
  • 1/2t fresh ground black pepper
    1. Place the chicken breasts between two sheets of heavy plastic and pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2-1/4 inch.
    2. Whisk together eggs, milk and hot sauce in a bowl.
    3. Add chicken to the milk and egg mixture and soak a minimum of 1 hour.
    4. Preheat oven to 375 degrees F and spray a large cookie cooling rack that has been placed on a cookie sheet pan with cooking spray.
    5. Place Fiber one into a food processor; pulse until the cereal is finely crushed. The crushed cereal is equal to approximately 1 cup.
    6. Combine finely crushed cereal with self rising flour, chili powder, ground cayenne pepper and seasoned salt.
    7. Coat both sides of chicken breast with cereal mixture.
    8. Place chicken on pan and bake for 35-45 minutes, until golden brown and the meat is no longer pink in the center.

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