Parmesan Garlic Cauliflower Mash

I’m a veggie girl. I have always been one. One of my grandma’s favorite stories about my childhood was eating dinner and me patiently waiting for everyone to be done and asking to finish the vegetables. Yeah, I was a weird kid. I loved all of those veggies that you hear of kids hating, broccoli, spinach, lima beans, cauliflower, and more. Even today, I have gone through vegetarian periods while my husband has been away. My husband on the other hand was anti-vegetable when we first married but has started to learn to love veggies now that he is in his thirties.  One of those vegetables is Cauliflower.

Parmesan Garlic Cauliflower Mash | Country Girl Gourmet

I serve cauliflower on a regular basis in our house. Usually I serve it raw, steamed or roasted but sometimes I mash it. I always forget about how good cauliflower mash is and I was reminded again this month while working with Allrecipes and Swanson. This month one of my Allrecipes Allstar activities was to make, review and take pictures of various Swanson recipes and one of the ones I chose was their Parmesan Garlic Cauliflower Mash and I am glad I did. It was delicious and super easy to make!

Parmesan Garlic Cauliflower Mash | Country Girl Gourmet

It honestly couldn’t be any easier. You take a head of cauliflower and cut into florets add to a pot with garlic and chicken broth. For the broth, while I am a huge fan of making my own chicken broth sometimes I use prepared and Swanson now has unsalted broth which I loved! I’m not a fan of overly salted dishes. You have to let the flavor of the food come through and the unsalted broth does just that!

Once you have your ingredients in the pot bring it to a boil, cover, reduce heat and cook for 15 minutes, drain reserving broth and mash adding broth, butter and parmesan. You can also season with some salt and pepper and then voila you have an awesome and easy to make side dish in less than 30 minutes! Add it to some roast chicken and maybe some green beans or broccoli and you have yourself a delicious and nutritious meal.

Parmesan Garlic Cauliflower Mash | Country Girl Gourmet

What is your favorite way to serve Cauliflower? Have you tried it mashed?

Parmesan Garlic Cauliflower Mash
  • 4 cups cauliflower florets
  • 1¼ cups Swanson® Chicken Broth
  • 4 cloves garlic, peeled and smashed
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon butter
  1. Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.
  2. Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Parmesan Garlic Cauliflower Mash | Country Girl Gourmet

Recipe from

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Heavenly Lemon Cake

While chocolate is heavenly there is something I like more than chocolate. Truth be told I never really liked chocolate until after I had my kids. Yes, it is true. Fruit based sweets have always been among my favorites. If we are talking about candy I will take Starburst and gummy candies over chocolate any day. Same with desserts, I just gravitate to the citrusy and berry filled desserts. Sorry chocolate but unless I have a craving I can do without you.
Among my favorites are all things lemon, lemon cookies, lemon bars, lemon meringue pie, lemon bread and lemon cake. If it were only possible to live on lemony sweets and not gain weight, my world would be perfect. Unfortunately though it isn’t possible even with all the running that I do but I am a firm believer in moderation. You can have anything in moderation. That is why this month I was excited to see a beautiful lemon cake on the list of recipes from Allrecipes of things they would like us to make. As soon as I saw it I knew I had to make it and I am so glad I did because it was lemony perfection. It is a easy to make cake that is packed with lemon flavor. My family tried it warm and cold. My preference was cold with a nice cup of black tea..and yes I ate a slice for breakfast.. don’t tell my kids. If you like lemon as much as I do I am sure this cake will be a winner in your house too!

Heavenly Lemon Cake


Heavenly Lemon Cake
Serves: 12
A dense and lemony cake perfect to have with tea.
  • Cake:
  • 1¼ cups white sugar
  • 1 cup butter, softened
  • 3 eggs
  • 2 cups gluten free all-purpose flour
  • 3 lemons lemon, zested
  • 1 teaspoon baking powder
  • 1 teaspoon xanthan gum
  • Syrup:
  • ½ cup white sugar
  • 3 lemons, juiced
  1. Preheat oven to 350 degrees F (175 degrees C). Line a round cake pan with parchment paper.
  2. Beat 1¼ cup sugar and butter together in a bowl using an electric mixer until smooth; beat in eggs, 1 at a time, beating well before adding the next egg. Stir flour, lemon zest,baking powder and zanthan gum into creamed butter mixture until batter is smooth; pour into the prepared pan.
  3. Bake in the preheated oven until a knife inserted in the center comes out clean, 45 to 55 minutes.
  4. Combine ½ cup sugar and lemon juice in a saucepan over medium heat; cook and stir until sugar is dissolved, about 5 minutes.
  5. Poke holes into the top of the warm cake and pour syrup over cake. Cool slightly before cutting.

Adapted from

Easy Polenta

When I went gluten free over a year ago I had to redo how we did our meals and come up with some new dishes to include in our regular meals. One of those dishes was polenta. I had made polenta before and I liked it. I’m not quite sure why I never made it again. Maybe it was out of laziness and not wanting to go through all the steps of making it. Back then I made the polenta, then molded it and finally sliced and fried it up. That’s not how we eat it now though. Now I keep it simple, I serve it as is. No molding,slicing or frying.

Easy Polenta | Country Girl Gourmet

The actual creating of the polenta is easy. Your biggest concern is keeping your polenta from getting lumpy. That is pretty simple to accomplish though. Polenta is one of those foods that take a few extra minutes can mean all the difference in the world. When you add your polenta or cornmeal to your liquid you have to take it slow. You slowly pour and stir in your polenta instead of dumping it in. That is all. Stir on a regular basis and voila, lump free polenta. All there is left to do when it is done cooking is add butter and parmesan cheese. It really is an easy dish to make if you take your time.

Polenta has become a staple in our diet because it is just that good. I probably make it twice a month. It is one of my daughter’s favorite things to eat that she begs me to make. She is 8. Now how many 8 year olds do you know that ask for polenta for dinner? Try it for yourself and let me know what you think!



Easy Polenta
  • 2 cups whole milk
  • 2 cups chicken broth
  • 1½ teaspoons kosher salt
  • 1 cup polenta or yellow cornmeal
  • ½ teaspoon freshly ground black pepper
  • 4 tablespoons unsalted butter
  • ½ cup parmesan cheese
  1. In a large pot over medium-high heat, bring milk, chicken broth, and salt to a boil. Gradually whisk in polenta. Reduce heat to low, and cover. Cook 20 minutes, until creamy, lifting the lid and stirring every 3 or 4 minutes to prevent sticking. Remove pot from stove, stir in pepper and butter. Gradually stir in cheese. Serve.

adapted from 


Mini Chocolate Covered Berry Trifles for 2

So the other day I made brownies in my mini muffin pan and I overfilled the muffin cups. Have you ever done this? The majority of the brownies were ok but a several were overflowing. What’s a girl to do? Then I remembered a suggestion from a friend from many years ago, make a trifle. Easy enough right? I had the brownies, I had strawberries and a really easy recipe for chocolate pudding in a mug. Oh and of course some fancy sherbet dishes that would be perfect for mini trifles. I could totally make Mini Chocolate Covered Berry Trifles and win some awesome wife points at the same time. So I did and it was awesome.

Mini Chocolate Covered Berry Trifles for 2

Making a trifle is easy but when done right it can be quite the elegant dish that is perfect for any occasion.  For my mini trifles I started with the pudding. I made the chocolate microwave pudding and stirred in one tablespoon of berry jam (use your favorite strawberry, raspberry, etc.) after it was done cooking. I then set it in the fridge to cool. The freezer will also work if you are in a hurry but don’t forget it is in there! Once your pudding is made and cooled it is time to construct your trifle. I start with the brownies. For each trifle I used 2 mini brownies. If you do not have mini brownies, 2 two inch square brownies should work. Take one of the brownies and break it up and place in your serving dish. I have some pretty sherbet dishes I used. On top of your brownie I then layered 2 chopped strawberries. If your strawberries are small you may want to use 3. Raspberries would work well in this trifle also. Cherries would too! When you are done with the strawberry layer add half of the chocolate pudding mixture, about 1/4 cup.Then you add more brownies, then strawberries and finally your chocolate pudding mixture. My trifles were only 2 layers. I then covered and refrigerated my trifles until I was ready to surprise my husband. They were refrigerated 2-4 hours which allowed the flavors to meld. Before serving I topped the trifles with a sliced strawberry and some leftover berry buttercream but whipped cream would work in a pinch, along with a drizzle of melted chocolate.  The end result was a very happy husband. So happy that he ate his trifle and ate mine too! Well he was nice and let me taste it before he took it and gobbled it up and then asked if there was more.

I think I will be making mini chocolate covered berry trifles again. How about you? Are you a trifle fan? What are some of your favorite desserts?

Mini Chocolate Covered Berry Trifles for 2


4.0 from 2 reviews
Chocolate Pudding in a Mug
A quick and easy chocolate pudding made in a mug.
  • ½ cup milk
  • ½ (1 ounce) square semisweet baking chocolate (Chocolate chips will work)
  • 2 teaspoons cornstarch
  • 1 tablespoon sugar
  • 1 dash salt
  • 1 dash vanilla extract
  1. Place milk and chocolate in a 12-ounce microwave-safe mug or a 2-cup glass measuring cup.
  2. Microwave on High until hot but not boiling, 60 to 90 seconds. Stir to melt chocolate.
  3. Stir cornstarch, sugar, and salt together in a small bowl; blend into the milk mixture.
  4. Microwave on High for 30 seconds, stir, and continue to heat until mixture thickens and just begins to boil, about 15 seconds more.


Apricot Sriracha Wings

Are you ready for some Nascar? The Daytona 500 is coming up this weekend! My boys loves Nascar. They each have their own favorite drivers, my oldest is a Dale Jr fan, my middle son likes Kasey Kane and my youngest son likes Tony Stewart. A few years ago we even were lucky enough to take our entire family to a race in the Poconos and my boys became even more hooked. Hopefully now that we are back in North Carolina we can make a race in Charlotte or even Darlington. I know my boys would love it.  Until we get back to the track my kids will have to watch the race on TV and for us that means race day snacks.

I have come up with some great  Apricot Sriracha Wings that I get to eat also because they are gluten free. The wings are not breaded and baked instead of fried. I came up with a sweet and spicy sauce that my family has fallen in love with. It gets the sweet from Apricot Preserves and Brown Sugar and it’s spice from Sriracha Sauce.  I will be recovering from the Disney Princess Half Marathon while my family is home watching the Daytona 500 but these wings are easy to make and I am sure my husband will have no problem whipping them up.

Look at how easy it is!

You start with 4 pounds of chicken wings. You lay them in a single layer on a parchment lined cookie sheet and then sprinkle with fresh ground pepper and salt. Bake in a preheated 400 degree oven.

Apricot Sriracha Wings | Country Girl Gourmet


They will need to bake 30-40 minutes until golden, skin looks crispy and the juices run clear.
Apricot Sriracha Wings | Country Girl Gourmet

While the wings are baking you make the wing sauce. In a saucepan add apricot jam, brown sugar, soy sauce, sriracha sauce and ground ginger. Cook on medium, stirring occasionally and bring to a boil. Boil for 3-4 minutes and then reduced heat to low and cook for an additional 10 minutes allowing the sauce to reduce and thicken. If the sauce coats a spoon like below and is thick like syrup, it is done.
Apricot Sriracha Wings | Country Girl Gourmet

Place cooked wings in a bowl and add about a 1/2 cup of the apricot sriracha sauce.
Apricot Sriracha Wings | Country Girl Gourmet

Toss the wings and sauce evenly coating the wings.
Apricot Sriracha Wings | Country Girl Gourmet

and then Enjoy! Any remaining sauce can be used for dipping.
Apricot Sriracha Wings | Country Girl Gourmet

Apricot Sriracha Wings
A sweet and spicy chicken wing
  • 4lbs chicken wings
  • sea salt, to taste
  • fresh cracked pepper, to taste
  • ½ cup brown sugar
  • ¼ cup apricot preserves
  • ¼cup soy sauce
  • 1tsp ground ginger (1 TB grated fresh ginger can be used)
  • 2 TB sriracha sauce
  1. Preheat oven to 400 degrees
  2. On a parchment lined baking sheet place wings in a single late and season with salt and pepper. Place in oven and bake 30-45 minutes until juices run clear.
  3. In a saucepan add apricot preserves, brown sugar, soy sauce, sriracha sauce and ginger and cook on medium and bring to a boil stirring occasionally.
  4. Boil for 3-4 minutes and then reduced heat to low and simmer for additional 10 minutes allowing the sauce to reduce.
  5. When wings are done place in a large bowl and drizzle about ½ cup Apricot-Sriracha sauce on top. Mix wings until well coated.
  6. The remaining sauce can be used for dipping.





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